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Summer 5-Day Mindfulness-Based Stress Reduction (MBSR) Intensive Program in collaboration with the Center for Mindfulness UMass Medical School (CFM) – Mindfulness Tools

August 9 - August 14

This 5-Day Intensive Mindfulness-Based Stress Reduction course called Mindfulness Tools, is a 5-Day Residential Intensive Program™and is based on the Mindfulness-Based Stress Reduction Program (MBSR), and is offered for those who may not be able to participate in the traditional 8-week course. The program consists of 5 days (38.5 hours) of direct instruction. Residential experience available, see optional accommodations below.

The program is highly participatory, supportive, and structured. You will learn and practice through:

  • guided instruction in mindfulness meditation practices
  • gentle stretching and mindful yoga
  • group dialogue and mindful communication exercises to enhance awareness in everyday life
  • individually tailored instruction

Details

Start:
August 9
End:
August 14
Website:
https://www.ramapo.edu/kramecenter/mindfulness-based-stress-reduction/

Organizer

Krame Center in collaboration with Center for Mindfulness at UMass Medical School
Phone:
201-684-7475
Email:
mindfulness@ramapo.edu
Website:
www.ramapo.edu/kramecenter

Venue

Trustees Pavilion, Ramapo College
505 Ramapo Valley Rd
Mahwah, NJ 07675 United States
+ Google Map
Phone:
201-684-7659
Website:
www.ramapo.edu/kramecenter/community