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January 2019

Mindfulness-Based Stress Reduction 8-Week Course

January 26 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until March 16, 2019

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

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February 2019

Mindfulness-Based Stress Reduction 8-Week Course

February 2 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until March 16, 2019

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 9 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until March 16, 2019

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 16 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until March 16, 2019

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

February 23 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until March 16, 2019

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

March 2019

Mindfulness-Based Stress Reduction 8-Week Course

March 9 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until March 16, 2019

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

March 16 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until March 16, 2019

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »