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Mindfulness-Based Stress Reduction 8-Week Course

October 10, 2018 @ 7:00 pm - 9:30 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until November 14, 2018

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations.

The course will be led by Catherine Krame and runs Wednesdays from September 26 to November 14 from 7-9:30pm in ASB 420. It includes an all-day retreat on Sunday, November 4 from 9am-4pm.

Details

Date:
October 10, 2018
Time:
7:00 pm - 9:30 pm
Website:
https://www.ramapo.edu/kramecenter/mindfulness-based-stress-reduction/

Venue

Anisfield School of Business Room 420
505 Ramapo Valley Road
Mahwah, 07430 United States
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