Skip to main content
Loading Events

« All Events

  • This event has passed.

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

September 13 @ 9:00 am - 11:30 am

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Ken Verni for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Details

Date:
September 13
Time:
9:00 am - 11:30 am
Website:
https://www.ramapo.edu/kramecenter/mindfulness-based-stress-reduction/

Venue

Anisfield School of Business Room 420
505 Ramapo Valley Road
Mahwah, 07430 United States
+ Google Map