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Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

September 11 @ 7:00 pm - 9:30 pm

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Catherine Krame for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.


September 11
7:00 pm - 9:30 pm


Anisfield School of Business Room 420
505 Ramapo Valley Road
Mahwah, 07430 United States
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