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FREE INTRODUCTION TO MINDFULNESS AND MEDITATION WORKSHOP

September 14 @ 7:00 pm - 8:30 pm

This free introductory session is located at Ramapo College in Northern New Jersey. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask participants to please wear comfortable clothing to the event.

Venue

Anisfield School of Business Room 420
505 Ramapo Valley Road
Mahwah, 07430 United States
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