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5-WEEK MBSR GRADUATE COURSE – DEEPENING PRACTICE: OPENING THE MIND AND HEART

March 27 @ 7:00 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until May 1, 2017

This 5-week MBSR graduate course is a natural next step for those who have completed an 8 week MBSR program and wish to deepen their mindfulness practice.

We will explore the common obstacles that arise during mindfulness practice and learn strategies for navigating strong emotions, thoughts and feelings. We will learn heart opening practices that enhance our capacity to respond to life’s challenges with greater awareness, kindness, compassion and ease.

In each 2-hour session we will engage in mindfulness practice, gentle movement, inquiry and discussion. Taught by Beth Sandweiss, MSW, MA LPC

Venue

Anisfield School of Business Room 420
505 Ramapo Valley Road
Mahwah, 07430 United States
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