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Events Calendar

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Tue 12

Stress Reduction for Finals at the Potter Library

December 12 @ 12:00 pm - 3:00 pm
Wed 13

Stress Reduction for Finals at the Potter Library

December 13 @ 12:00 pm - 3:00 pm
Wed 13

FREE WEEKLY EVENING MEDITATION SESSIONS

December 13 @ 5:30 pm - 6:15 pm
Thu 14

FREE WEEKLY DAY MEDITATION SESSIONS

December 14 @ 1:10 pm - 1:45 pm
Mon 18

FREE WEEKLY DAY MEDITATION SESSIONS

December 18 @ 1:10 pm - 1:45 pm
Wed 20

FREE WEEKLY EVENING MEDITATION SESSIONS

December 20 @ 5:30 pm - 6:15 pm
Thu 21

FREE WEEKLY DAY MEDITATION SESSIONS

December 21 @ 1:10 pm - 1:45 pm
Wed 03

Free Weekly Wednesday Evening Meditation Sessions

January 3, 2018 @ 5:30 pm - 6:30 pm
Thu 04

Free Weekly Day Meditation Sessions

January 4, 2018 @ 1:10 pm - 1:45 pm
Fri 05

Krame Center for Contemplative Studies and Mindful Living at Ramapo College of New Jersey

Meditation, Mindfulness, Silent Retreats, Speakers, Programs for Educators, Mindfulness-Based Stress Reduction (MBSR), MBSR Teacher Trainings with the Center for Mindfulness UMass Medical School and more…

NOTE: July 19 until December 2017 – Road Closure Route 202 Culvert Replacement Project will close a section of Route 202 closest to the South Gate entrance to the College. Please leave extra time.  For more information and to plan accordingly, please click here.

Winter/Spring Programs 2018 (for a full list of programs, click on tabs at left)

Free Stress Reduction for Finals at the Library for Ramapo Students-December 2017

Free Weekly Meditation Sessions

Mindfulness-Based Stress Reduction (MBSR) 8-Week Courses
and free orientations
Developed by Jon Kabat-Zinn at the Center for Mindfulness UMass Medical School

Free Introduction to Mindfulness and Meditation workshop

Learn to Meditate-One Day Retreat

Spring into Wellness in collaboration with the Ramapo Wellness Coalition

5-Day Residential Silent Retreat

MBSR 8-Week Fundamentals Professional Education  in collaboration with Center for Mindfulness UMass

Free Introduction to Mindfulness at Shree Yoga studio 

SPECIAL PROGRAMS FOR EDUCATORS

Krame Center and TMI: Introduction to Mindfulness for Teachers and Administrators

Krame Center and TMI: Creating A Mindful Classroom

Blue Cliff Monastery weekend for educators grades 9 through College

Mindful Fellows Program for Ramapo Faculty 

Mindful Fellows Program for outside college educators 

 _______________

For more information or to register for an event, click on the above links or the Mindfulness Programs, Speaker Series or Conferences and Retreat or Educator Programs tabs above left or scroll below to see our 2018 calendar.

All events require registration and a parking pass for all those participants who are not Ramapo faculty, staff or students


Dec. 12
12:00 pm - 03:00 pm

Prepare for exams by learning to deal with stress and increasing focus with the Krame Center at the Potter library. Start your study session or take a break from the books to revitalize with brief 10 minute mindful stress-reducing exercises available between 12-3pm.
These sessions are free for Ramapo students. Sign up at the atrium entrance on the library’s main floor. Questions, contact Peter Shalit at pshalit@ramapo.edu.

 

Register Now
Dec. 13
12:00 pm - 03:00 pm

Prepare for exams by learning to deal with stress and increasing focus with the Krame Center at the Potter library. Start your study session or take a break from the books to revitalize with brief 10 minute mindful stress-reducing exercises available between 12-3pm.
These sessions are free for Ramapo students. Sign up at the atrium entrance on the library’s main floor. Questions, contact Peter Shalit at pshalit@ramapo.edu.

 

Register Now
Dec. 13
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Dec. 14
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Dec. 18
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Dec. 20
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Dec. 21
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
January 2018
Jan. 03
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Jan. 04
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Jan. 05
09:00 am - 11:00 am

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Ken Verni, Psy.D for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Register Now
Jan. 08
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Jan. 10
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Jan. 11
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Jan. 15
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Jan. 17
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Jan. 17
07:00 pm - 08:30 pm

Learn to meditate at this free introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask participants to please wear comfortable clothing to the event.

Register Now
Jan. 18
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Jan. 19
09:00 am - 11:30 am

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Ken Verni, Psy.D. and runs Fridays fromJanuary 19 to March 9 from 9-11:30am in ASB 420. It includes an all-day retreat on Sunday, February 25 from 9am-4pm.

Register Now
Jan. 22
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Jan. 24
12:30 pm - 01:30 pm

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.) Join the student “Groupme” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu.

Jan. 24
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Jan. 24
07:00 pm - 09:00 pm

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Catherine Krame for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Register Now
Jan. 25
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Jan. 26
09:00 am - 11:30 am

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Ken Verni, Psy.D. and runs Fridays fromJanuary 19 to March 9 from 9-11:30am in ASB 420. It includes an all-day retreat on Sunday, February 25 from 9am-4pm.

Register Now
Jan. 27
09:00 am - 03:00 pm

Join us for a mindfulness meditation retreat on Saturday, January 27 from 9-3pm. This retreat is for those interested in learning the basics of how to meditate, or for more experienced meditators looking for a beginner’s mind approach. Learn how meditation is different from relaxation and the power of mindfulness meditation in building awareness, focus and concentration.

Jan. 29
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Jan. 31
12:30 pm - 01:30 pm

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.) Join the student “Groupme” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu.

Jan. 31
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

February 2018
Feb. 01
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Feb. 02
09:00 am - 11:30 am

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Ken Verni, Psy.D. and runs Fridays fromJanuary 19 to March 9 from 9-11:30am in ASB 420. It includes an all-day retreat on Sunday, February 25 from 9am-4pm.

Register Now
Feb. 05
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Feb. 07
12:30 pm - 01:30 pm

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.) Join the student “Groupme” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu.

Feb. 07
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Feb. 07
07:00 pm - 09:30 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations.

The course will be led by Catherine Krame and runs Wednesdays from February 7 to April 4  from 7-9:30pm in ASB 420. It includes an all-day retreat on Sunday, March 25 from 9am-4pm.

Register Now
Feb. 08
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Feb. 08
06:30 pm - 09:30 pm

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Carol Bowman for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Register Now
Feb. 09
09:00 am - 11:30 am

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Ken Verni, Psy.D. and runs Fridays fromJanuary 19 to March 9 from 9-11:30am in ASB 420. It includes an all-day retreat on Sunday, February 25 from 9am-4pm.

Register Now
Feb. 10
09:30 am - 11:30 am

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Peter Shalit for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Register Now
Feb. 12
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Feb. 14
12:30 pm - 01:30 pm

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.) Join the student “Groupme” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu.

Feb. 14
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Feb. 14
07:00 pm - 09:30 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations.

The course will be led by Catherine Krame and runs Wednesdays from February 7 to April 4  from 7-9:30pm in ASB 420. It includes an all-day retreat on Sunday, March 25 from 9am-4pm.

Register Now
Feb. 15
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Feb. 15
04:00 pm - 06:00 pm

This event is part of the “Creating a Mindful School” program.

This workshop is designed for K-12 to support their teaching. The workshop will include a mindfulness meditation and discussion on how mindfulness can assist in the prevention of burnout and compassion fatigue and lower stress levels. Presented by Carol Bowman, Ed.D. Associate Professor of Education, with guest presenter, Joe Kiely, Northern Highlands High School.

Teachers will receive 3 Professional Development credit hours for their participation.

Register Now
Feb. 16
09:00 am - 11:30 am

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Ken Verni, Psy.D. and runs Fridays fromJanuary 19 to March 9 from 9-11:30am in ASB 420. It includes an all-day retreat on Sunday, February 25 from 9am-4pm.

Register Now
Feb. 19
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Feb. 21
12:30 pm - 01:30 pm

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.) Join the student “Groupme” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu.

Feb. 21
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Feb. 21
07:00 pm - 09:30 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations.

The course will be led by Catherine Krame and runs Wednesdays from February 7 to April 4  from 7-9:30pm in ASB 420. It includes an all-day retreat on Sunday, March 25 from 9am-4pm.

Register Now
Feb. 22
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Feb. 22
06:30 pm - 09:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. This course is led by Carol Bowman, Ed.D., and runs from February 22 to April 19 from 6:30-9pm. It includes an all-day retreat on Sunday, April 15 from 9am-4pm..

Feb. 23
09:00 am - 11:30 am

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Ken Verni, Psy.D. and runs Fridays fromJanuary 19 to March 9 from 9-11:30am in ASB 420. It includes an all-day retreat on Sunday, February 25 from 9am-4pm.

Register Now
Feb. 24
09:30 am - 12:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Peter Shalit, a graduate of Syracuse University with a BA in Psychology, and runs Saturday from February 24 to April 21 from 9:30am-12pm in ASB 420. It includes an all-day retreat on Sunday, April 15 from 9am-4pm.

Register Now
Feb. 26
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Feb. 28
12:30 pm - 01:30 pm

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.) Join the student “Groupme” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu.

Feb. 28
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Feb. 28
07:00 pm - 09:30 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations.

The course will be led by Catherine Krame and runs Wednesdays from February 7 to April 4  from 7-9:30pm in ASB 420. It includes an all-day retreat on Sunday, March 25 from 9am-4pm.

Register Now
March 2018
Mar. 01
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Mar. 01
06:30 pm - 09:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. This course is led by Carol Bowman, Ed.D., and runs from February 22 to April 19 from 6:30-9pm. It includes an all-day retreat on Sunday, April 15 from 9am-4pm..

Mar. 02
09:00 am - 11:30 am

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Ken Verni, Psy.D. and runs Fridays fromJanuary 19 to March 9 from 9-11:30am in ASB 420. It includes an all-day retreat on Sunday, February 25 from 9am-4pm.

Register Now
Mar. 03
09:30 am - 12:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Peter Shalit, a graduate of Syracuse University with a BA in Psychology, and runs Saturday from February 24 to April 21 from 9:30am-12pm in ASB 420. It includes an all-day retreat on Sunday, April 15 from 9am-4pm.

Register Now
Mar. 05
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Mar. 07
12:30 pm - 01:30 pm

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.) Join the student “Groupme” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu.

Mar. 07
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Mar. 07
07:00 pm - 09:30 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations.

The course will be led by Catherine Krame and runs Wednesdays from February 7 to April 4  from 7-9:30pm in ASB 420. It includes an all-day retreat on Sunday, March 25 from 9am-4pm.

Register Now
Mar. 08
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Mar. 08
06:30 pm - 09:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. This course is led by Carol Bowman, Ed.D., and runs from February 22 to April 19 from 6:30-9pm. It includes an all-day retreat on Sunday, April 15 from 9am-4pm..

Mar. 09
09:00 am - 11:30 am

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Ken Verni, Psy.D. and runs Fridays fromJanuary 19 to March 9 from 9-11:30am in ASB 420. It includes an all-day retreat on Sunday, February 25 from 9am-4pm.

Register Now
Mar. 10
09:30 am - 12:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Peter Shalit, a graduate of Syracuse University with a BA in Psychology, and runs Saturday from February 24 to April 21 from 9:30am-12pm in ASB 420. It includes an all-day retreat on Sunday, April 15 from 9am-4pm.

Register Now
Mar. 11
March 11, 02:30 pm -- March 16, 12:00 pm

The Mindfulness Meditation Retreat is an intensive, residential, teacher-led, silent meditation retreat, which emphasizes the deep understanding and practice of mindfulness meditation in its most universal and secular expression.

The Retreat includes meditation instruction, individual interviews with qualified meditation instructors, talks by senior teachers, guided sessions of mindfulness meditation practice, movement exercises, and mindful eating, as well as sessions of contemplation and teachings to deepen the understanding of the practice.

Mar. 12
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Mar. 14
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Mar. 14
07:00 pm - 09:30 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations.

The course will be led by Catherine Krame and runs Wednesdays from February 7 to April 4  from 7-9:30pm in ASB 420. It includes an all-day retreat on Sunday, March 25 from 9am-4pm.

Register Now
Mar. 15
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Mar. 17
09:30 am - 12:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Peter Shalit, a graduate of Syracuse University with a BA in Psychology, and runs Saturday from February 24 to April 21 from 9:30am-12pm in ASB 420. It includes an all-day retreat on Sunday, April 15 from 9am-4pm.

Register Now
Mar. 19
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Mar. 20
04:00 pm - 06:00 pm

This workshop, Creating a Mindful Classroom, is open to K-12 educators and administrators who are interested in learning more about how to incorporate Contemplative Studies and Mindfulness into their classroom. It features mindfulness in education expert, Linda Lantieri, MA, leading a panel of K-12 educators.

Teachers will receive 3 Professional Development credit hours for their participation.

Register Now
Mar. 21
12:30 pm - 01:30 pm

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.) Join the student “Groupme” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu.

Mar. 21
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Mar. 21
07:00 pm - 09:30 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations.

The course will be led by Catherine Krame and runs Wednesdays from February 7 to April 4  from 7-9:30pm in ASB 420. It includes an all-day retreat on Sunday, March 25 from 9am-4pm.

Register Now
Mar. 22
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Mar. 22
06:30 pm - 09:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. This course is led by Carol Bowman, Ed.D., and runs from February 22 to April 19 from 6:30-9pm. It includes an all-day retreat on Sunday, April 15 from 9am-4pm..

Mar. 23
09:30 am - 11:30 am

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Register Now
Mar. 24
09:30 am - 12:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Peter Shalit, a graduate of Syracuse University with a BA in Psychology, and runs Saturday from February 24 to April 21 from 9:30am-12pm in ASB 420. It includes an all-day retreat on Sunday, April 15 from 9am-4pm.

Register Now
Mar. 26
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Mar. 28
12:00 pm - 03:00 pm

Students, faculty, staff and the greater community are all invited to join the Krame Center at our Labyrinth Walk, Yoga and Open Meditation at the Bradley Center at Ramapo College, located in Mahwah, NJ. This event is being held in partnership with Ramapo’s Wellness Coalition’s “Spring Into Wellness” campus-wide event.

This event is free and no registration is required. If you are not a member of the Ramapo College community, please email mindfulness@ramapo.edu for a parking pass.

Mar. 28
12:30 pm - 01:30 pm

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.) Join the student “Groupme” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu.

Mar. 28
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Mar. 28
07:00 pm - 09:30 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations.

The course will be led by Catherine Krame and runs Wednesdays from February 7 to April 4  from 7-9:30pm in ASB 420. It includes an all-day retreat on Sunday, March 25 from 9am-4pm.

Register Now
Mar. 29
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Mar. 29
06:30 pm - 09:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. This course is led by Carol Bowman, Ed.D., and runs from February 22 to April 19 from 6:30-9pm. It includes an all-day retreat on Sunday, April 15 from 9am-4pm..

April 2018
Apr. 02
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Apr. 04
12:30 pm - 01:30 pm

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.) Join the student “Groupme” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu.

Apr. 04
05:30 pm - 06:30 pm

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.

Apr. 04
07:00 pm - 09:30 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations.

The course will be led by Catherine Krame and runs Wednesdays from February 7 to April 4  from 7-9:30pm in ASB 420. It includes an all-day retreat on Sunday, March 25 from 9am-4pm.

Register Now
Apr. 05
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Apr. 05
06:30 pm - 09:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. This course is led by Carol Bowman, Ed.D., and runs from February 22 to April 19 from 6:30-9pm. It includes an all-day retreat on Sunday, April 15 from 9am-4pm..

Apr. 07
09:30 am - 12:00 pm

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique technique helps participants develop an awareness of their bodies and their emotions and facilitates their ability to thoughtfully respond instead of react to situations. The course is led by Peter Shalit, a graduate of Syracuse University with a BA in Psychology, and runs Saturday from February 24 to April 21 from 9:30am-12pm in ASB 420. It includes an all-day retreat on Sunday, April 15 from 9am-4pm.

Register Now
Apr. 09
01:10 pm - 01:45 pm

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Apr. 11
12:30 pm - 01:30 pm

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each meeting with a short meditation and a sharing of highs and lows of the week. Once a month we may provide a yoga session (Yoga can be adaptive including sitting in a chair.) Join the student “Groupme” chat. Questions, please contact Peter Shalit at the Kame Center at pshalit@ramapo.edu.


Krame Center for Contemplative Studies and Mindful Living at Ramapo College of NJ
505 Ramapo Valley Rd, Mahwah, NJ, 07430 in Bergen County, New Jersey, Northern New Jersey
201.684.7475
mindfulness@ramapo.edu
Krame Center for Contemplative Studies and Mindful Living at Ramapo College of New Jersey MBSR silent retreat mindfulness-based stress reduction