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Events Calendar

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Wed 23

FREE WEEKLY EVENING MEDITATION SESSIONS

August 23 @ 5:30 pm - 6:15 pm
Thu 24

FREE WEEKLY DAY MEDITATION SESSIONS

August 24 @ 1:10 pm - 1:45 pm
Mon 28

FREE WEEKLY DAY MEDITATION SESSIONS

August 28 @ 1:10 pm - 1:45 pm
Wed 30

FREE WEEKLY EVENING MEDITATION SESSIONS

August 30 @ 5:30 pm - 6:15 pm
Thu 31

FREE WEEKLY DAY MEDITATION SESSIONS

August 31 @ 1:10 pm - 1:45 pm

Krame Center for Contemplative Studies and Mindful Living at Ramapo College of New Jersey

Meditation, Mindfulness, Silent Retreats, Speakers, Programs for Educators, Mindfulness-Based Stress Reduction (MBSR), MBSR Teacher Trainings with the Center for Mindfulness UMass Medical School and more…

The College’s 300 acre campus, formerly the Birch Estate, combines rural beauty with suburban convenience. Located in northern Bergen County on Route 202, Ramapo is just five minutes from major highways such as I-287, the New York State Thruway, and Route 17, and is approximately 40 minutes northwest of New York City. Ramapo College’s proximity to major urban areas eliminates costly travel time while still offering a tranquil and scenic site for an enjoyable conference or event.

NOTE: July 19 until October 2017 – Road Closure Route 202 Culvert Replacement Project will close a section of Route 202 closest to the South Gate entrance to the College. For more information and to plan accordingly, please click here.


Summer Programs 2017

Free Weekly Meditation Sessions

Fundamentals 9-Day Residential MBSR Teacher Training in collaboration with Center for Mindfulness UMass Medical School

 

Fall Programs 2017

Free Weekly Meditation Sessions

Mindfulness-Based Stress Reduction (MBSR) 8-Week Courses
and free orientations
Developed by Jon Kabat-Zinn at the Center for Mindfulness UMass Medical School

Free Introduction to Mindfulness and Meditation workshop 

Wellness Wednesday with the Blue Cliff Monks in collaboration with the Ramapo Wellness Coalition

“Living an Authentic Life” with Maria Sirois

Half-Day Mindfulness Meditation Silent Retreat

SPECIAL PROGRAMS FOR EDUCATORS

Krame Center and TMI: Introduction to Mindfulness for Teachers and Administrators

Krame Center and TMI: Mindful Yoga in the Classroom

Mindful Fellows Program for Ramapo Faculty 

Mindful Fellows Program for outside college educators 

“We wanted you to know we that we have officially fallen in love with Ramapo and the Krame Center. It was perfection for our all-day silent retreat. Thanks too for sprinkling the fawns and woodchucks around for our deep pleasure. Nature abounds here!”

Lynn Koerbel, Center for Mindfulness Fundamentals Instructor 

For more information or to register for an event, click on the above links or the Mindfulness Programs, Speaker Series or Conferences and Retreat or Educator Programs tabs above left or scroll below to see our 2017 calendar.

All events require registration and a parking pass for all those particpants who are not Ramapo faculty, staff or students.

For a pdf of our fall calendar of events, click here.


Aug. 21
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Aug. 23
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Aug. 24
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Aug. 28
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Aug. 30
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Aug. 31
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
September 2017
Sep. 04
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Sep. 06
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Sep. 07
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Sep. 07
07:00 pm - 08:30 pm

The first step toward enrollment in the Stress Reduction Program is an Orientation Session – before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program.

The free orientation is required for participants to attend the MBSR course. Participants are welcome to attend any of our orientations as long as they take place prior to the taking of the course.

Register Now
Sep. 11
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Sep. 13
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Sep. 14
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Sep. 14
07:00 pm - 08:30 pm

This free introductory session is located at Ramapo College in Northern New Jersey. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask participants to please wear comfortable clothing to the event.

Register Now
Sep. 15
09:00 am - 10:30 am

The first step toward enrollment in the Stress Reduction Program is an Orientation Session – before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program.

The free orientation is required for participants to attend the MBSR course. Participants are welcome to attend any of our orientations as long as they take place prior to the taking of the course.

Register Now
Sep. 16
09:30 am - 12:00 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Saturday morning MBSR course will meet from September 16-November 18 from 9:30am-12 noon and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Beth Sandweiss, MSW, MA.

Register Now
Sep. 18
12:30 pm - 01:00 pm

Come to Invitation to Meditation for a brief talk and guided meditation for beginners curious about mindfulness and meditation. Learn how meditation can help with stress reduction, anxiety, focus and learning to respond instead of react. This event is for Ramapo students,staff and faculty. No experience or registration required. Led by Peter Shalit.

Sep. 18
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Sep. 20
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Sep. 21
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Sep. 21
07:00 pm - 09:30 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Thursday evening MBSR course will meet from September 21-November 9 from 7-9:30pm and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Carol Bowman Ed.D.

Register Now
Sep. 23
09:30 am - 12:00 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Saturday morning MBSR course will meet from September 16-November 18 from 9:30am-12 noon and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Beth Sandweiss, MSW, MA.

Register Now
Sep. 25
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Sep. 27
11:30 am - 03:30 pm

Join us for a Day of Mindfulness with the Blue Cliff Monks in collaboration with the Ramapo Wellness Coalition. The labyrinth will be available from 10 a.m. to 3:30 p.m. in Student Center rooms 156-158. The Blue Cliff monks will lead a meditation and talk from 1-2pm. This Day of Mindfulness is open to students and faculty members of Ramapo College of New Jersey as well as local community members.

All events are free, but the meditation and talk with the monks require registration.

Sep. 27
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Sep. 28
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Sep. 28
07:00 pm - 09:30 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Thursday evening MBSR course will meet from September 21-November 9 from 7-9:30pm and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Carol Bowman Ed.D.

Register Now
Sep. 29
09:00 am - 11:30 am

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Friday morning MBSR course will meet from September 29-November 17 from 9-11:30am and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by  Ken Verni, Psy.D.

Register Now
October 2017
Oct. 02
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Oct. 03
06:30 pm - 08:30 pm

In this interactive conversation, Dr. Sirois articulates both the perspectives and tools from the fields of positive psychology and resilience that enable us to develop an inner true north, and the risks to choosing to live without authenticity.  We’ll explore what matters most on the journey and how to let go of myths that keep us attached to living into other people’s beliefs about who we should be and what our lives ought to look like.  By choosing such a journey, we choose a life that is genuine, healthful and sustaining.

Register Now
Oct. 04
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Oct. 05
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Oct. 05
07:00 pm - 09:30 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Thursday evening MBSR course will meet from September 21-November 9 from 7-9:30pm and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Carol Bowman Ed.D.

Register Now
Oct. 06
09:00 am - 11:30 am

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Friday morning MBSR course will meet from September 29-November 17 from 9-11:30am and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by  Ken Verni, Psy.D.

Register Now
Oct. 07
09:30 am - 12:00 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Saturday morning MBSR course will meet from September 16-November 18 from 9:30am-12 noon and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Beth Sandweiss, MSW, MA.

Register Now
Oct. 09
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Oct. 11
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Oct. 12
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Oct. 12
07:00 pm - 09:30 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Thursday evening MBSR course will meet from September 21-November 9 from 7-9:30pm and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Carol Bowman Ed.D.

Register Now
Oct. 13
09:00 am - 11:30 am

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Friday morning MBSR course will meet from September 29-November 17 from 9-11:30am and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by  Ken Verni, Psy.D.

Register Now
Oct. 14
09:30 am - 12:00 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Saturday morning MBSR course will meet from September 16-November 18 from 9:30am-12 noon and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Beth Sandweiss, MSW, MA.

Register Now
Oct. 16
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Oct. 18
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Oct. 19
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Oct. 19
04:00 pm - 06:00 pm

This event is part of the “Creating a Mindful School” program.

This workshop is designed for K-12 that supports their teaching. The workshop with include a mindfulness meditation and discussion on how mindfulness can assist in the prevention of burnout and compassion fatigue and lower stress levels.

The next workshop on Creating a Mindful Classroom will be offered in spring 2018  with information about how to incorporate mindfulness into the classroom.  That workshop will introduce hands-on strategies for use in the classroom.

Presented by Carol Bowman Ed.D. Associate Professor of Education with guest presenter, Joe Kiely, Northern Highlands High School.

Teachers will receive 3 Professional Development credit hours for their participation.

Oct. 19
07:00 pm - 09:30 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Thursday evening MBSR course will meet from September 21-November 9 from 7-9:30pm and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Carol Bowman Ed.D.

Register Now
Oct. 20
09:00 am - 11:30 am

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Friday morning MBSR course will meet from September 29-November 17 from 9-11:30am and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by  Ken Verni, Psy.D.

Register Now
Oct. 23
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Oct. 25
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Oct. 26
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Oct. 26
07:00 pm - 09:30 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Thursday evening MBSR course will meet from September 21-November 9 from 7-9:30pm and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Carol Bowman Ed.D.

Register Now
Oct. 27
09:00 am - 11:30 am

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Friday morning MBSR course will meet from September 29-November 17 from 9-11:30am and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by  Ken Verni, Psy.D.

Register Now
Oct. 28
09:30 am - 12:00 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Saturday morning MBSR course will meet from September 16-November 18 from 9:30am-12 noon and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Beth Sandweiss, MSW, MA.

Register Now
Oct. 30
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
November 2017
Nov. 01
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Nov. 02
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Nov. 02
07:00 pm - 09:30 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Thursday evening MBSR course will meet from September 21-November 9 from 7-9:30pm and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Carol Bowman Ed.D.

Register Now
Nov. 03
09:00 am - 11:30 am

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Friday morning MBSR course will meet from September 29-November 17 from 9-11:30am and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by  Ken Verni, Psy.D.

Register Now
Nov. 04
09:30 am - 12:00 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Saturday morning MBSR course will meet from September 16-November 18 from 9:30am-12 noon and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Beth Sandweiss, MSW, MA.

Register Now
Nov. 06
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Nov. 08
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Nov. 09
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Nov. 09
07:00 pm - 09:30 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Thursday evening MBSR course will meet from September 21-November 9 from 7-9:30pm and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Carol Bowman Ed.D.

Register Now
Nov. 10
09:00 am - 11:30 am

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Friday morning MBSR course will meet from September 29-November 17 from 9-11:30am and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by  Ken Verni, Psy.D.

Register Now
Nov. 11
09:30 am - 12:00 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Saturday morning MBSR course will meet from September 16-November 18 from 9:30am-12 noon and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Beth Sandweiss, MSW, MA.

Register Now
Nov. 13
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Nov. 15
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Nov. 16
09:00 am - 02:00 pm

Would you like to try yoga in your classroom? Have you tried it and would like to learn more? This workshop will address methods and benefits of using mindful yoga in the classroom in support of emotional and cognitive development. Methods will cover K-12 hands-on approaches in several parallel workshops for teachers. Discover the research that supports the academic and emotional benefits of Yoga in the classroom.

Workshops taught by teachers currently teaching in local schools. Come prepared to move! Absolutely no yoga experience is required.

Nov. 16
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

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Nov. 17
09:00 am - 11:30 am

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Friday morning MBSR course will meet from September 29-November 17 from 9-11:30am and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by  Ken Verni, Psy.D.

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Nov. 18
09:00 am - 01:00 pm

Times of concentrated practice offer an opportunity to energize and expand one’s practice, unplug and provide a supportive environment for continuity of practice. This half-day day silent retreat will alternate between sitting practices and mindful movement with short instructions and a brief talk on the value of stillness. Led by Carol Bowman and Peter Shalit.
Registration is required.

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Nov. 18
09:30 am - 12:00 pm

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Saturday morning MBSR course will meet from September 16-November 18 from 9:30am-12 noon and includes a full day retreat on Sunday, November 5 from 9am-4pm. See webpage for details, tuition and registration. This course is taught by Beth Sandweiss, MSW, MA.

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Nov. 20
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Nov. 22
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Nov. 23
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Nov. 27
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Nov. 29
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Nov. 30
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
December 2017
Dec. 04
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Dec. 06
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Dec. 07
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Dec. 11
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Dec. 13
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Dec. 14
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Dec. 18
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Dec. 20
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now
Dec. 21
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now

Krame Center for Contemplative Studies and Mindful Living at Ramapo College of NJ
505 Ramapo Valley Rd, Mahwah, NJ, 07430 in Bergen County, New Jersey, Northern New Jersey
201.684.7475
mindfulness@ramapo.edu
Krame Center for Contemplative Studies and Mindful Living at Ramapo College of New Jersey MBSR silent retreat mindfulness-based stress reduction