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Events Calendar

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Wed 29

FREE WEEKLY EVENING MEDITATION SESSIONS

March 29 @ 5:30 pm - 6:15 pm
Thu 30

FREE WEEKLY DAY MEDITATION SESSIONS

March 30 @ 1:10 pm - 1:45 pm

KRAME CENTER FOR CONTEMPLATIVE STUDIES AND MINDFUL LIVING AT RAMAPO COLLEGE OF NEW JERSEY

MINDFULNESS, MEDITATION AND SPEAKER OFFERINGS INCLUDING MINDFULNESS-BASED STRESS REDUCTION (MBSR) 

The Krame Center at Ramapo College of New Jersey has partnered with the Center for Mindfulness (CFM) at UMass Medical School. CFM has been a pioneer in the mindfulness movement and in bringing Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) course to tens of thousands of people.

In addition to our speaker series and 8-Week Mindfulness-Based Stress Reduction (MBSR) courses, the Krame Center offers Silent Retreats and the MBSR Fundamentals Professional Education program for future MBSR instructors,  a free Introduction to Mindfulness workshop and special programs for educators.  Learn to meditate or expand your practice at our weekly meditation sessions.  Our CFM partnership enables us to offer many new and exciting mindfulness programs to the greater New York/New Jersey community.


Winter/Spring Programs 2017

Free Weekly Meditation Sessions

MBSR Full Day Silent Retreats for MBSR Graduates

Labyrinth Walk, Yoga and Open Meditation with Ramapo Wellness Coalition

Deepening Your Practice: Opening the Mind & Heart – A 5-Week Course for MBSR Graduates

Tools for Coping with Anxiety with Dr. Frank Sileo
for Adults and older students

Mindfulness and Phenomenology Conference

SPECIAL PROGRAMS FOR EDUCATORS

Mindful Fellows Program for Ramapo Faculty 

Mindful Fellows Program for outside college educators 

Summer Programs 2017

Free Weekly Meditation Sessions

Mindfulness-Based Stress Reduction 8-Week Courses
and free orientations
Developed by Jon Kabat-Zinn

Mindfulness Tools 5-Day MBSR Intensive Program in collaboration with Center for Mindfulness UMass Medical School

MBSR Fundamentals: 9-Day MBSR Residential Teacher Training includes Mindfulness Tools 5-day intensive in collaboration with Center for Mindfulness UMass Medical School

SPECIAL PROGRAMS FOR EDUCATORS

Creating a Mindful School 2-Day Educator Retreat

Fall Programs 2017

Free Weekly Meditation Sessions

Mindfulness-Based Stress Reduction 8-Week Courses

Mindfulness Network for Educators

For more information or to register for an event, click on the above links or the Mindfulness Programs, Speaker Series or Conferences and Retreat tabs above left or scroll below to see our 2017 calendar.

All events require registration and a parking pass for all those particpants who are not Ramapo faculty, staff or students.

Mar. 27
01:10 pm - 01:45 pm

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Register Now
Mar. 27
07:00 pm - 09:00 pm

This 5-week MBSR graduate course is a natural next step for those who have completed an 8 week MBSR program and wish to deepen their mindfulness practice.

We will explore the common obstacles that arise during mindfulness practice and learn strategies for navigating strong emotions, thoughts and feelings. We will learn heart opening practices that enhance our capacity to respond to life’s challenges with greater awareness, kindness, compassion and ease.

In each 2-hour session we will engage in mindfulness practice, gentle movement, inquiry and discussion. Taught by Beth Sandweiss, MSW, MA LPC

Register Now
Mar. 29
10:00 am - 03:30 pm

All are invited to join the Krame Center for a Labyrinth walk,open meditation and yoga. This event is being held in partnership with the Wellness Coalition’s “Spring Into Wellness” campus-wide event.

The labyrinth is a meditation tool, “a walking meditation.” Many people walk the labyrinth to relieve stress, find balance in their lives and as a way to focus their minds. Others walk it as a kind of body prayer and method of contemplation.

Labyrinth open from 10am-3:30pm

Yoga classes 1:45-2:30pm with Mac Soliman
2:45-3:30pm with Amie Wuchter

Meditation-open meditation and guided meditation available 10am-3;30pm

Registration is not required for this event. If not a Ramapo faculty, staff or student, please email mindfulness@ramapo.edu for a parking pass.

Mar. 29
05:30 pm - 06:15 pm

Come to free weekly meditations at the Krame Center. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

This event is free but requires registration to receive a parking pass.  Walk ins are welcome and can register at the session.

Register Now

Krame Center for Contemplative Studies and Mindful Living at Ramapo College of NJ
505 Ramapo Valley Rd, Mahwah, NJ, 07430 in Bergen County, New Jersey, Northern New Jersey
201.684.7475
mindfulness@ramapo.edu
Krame Center for Contemplative Studies and Mindful Living at Ramapo College of New Jersey MBSR silent retreat mindfulness-based stress reduction