|Stay healthy in mind, body and life. Consider attending these March webinars; topics will cover at-home exercise routines, sleep health, financial health and the importance of self-care. Simply click on the title to register. Space is limited.
Chair Yoga Tuesday, March 2, 10 a.m. – 11 a.m.
Take time to calm your mind and lower stress levels during these uncertain times with our chair yoga practices you can enjoy at home.
Sweet Dreams Wednesday, March 10, 12 p.m. – 1 p.m.
Join us as we discuss tips for improving your sleep health, as the right amount of restful sleep each night can help you maintain a healthy mind and body.
Managing Your Money in Tough Times Monday, March 15, 12 p.m. – 1 p.m.
Today’s financial times have changed, and in this session, you’ll learn helpful financial practices to help you stick to a plan.
Virtual Fitness Thursday, March 25, 2 p.m. – 3 p.m.
Who says you need a gym membership to stay fit! In this class we’ll share fun and interactive routines that can be done in 3- or 5-minutes during the day to keep you healthy.
Staying Healthy Tuesday, March 30, 1 p.m. – 2 p.m.
During this class, we’ll provide a quick overview of the importance of self-care for your immune system, along with health tips for reducing your risk of contracting COVID-19.