Please click on the link below for information on the NJWell webinars:
NJWELL wellness calendar
Event Information: Healthy Back
Registration is required to join this event. If you have not registered, please do so now.
Date and time: Wednesday, June 10, 2020 12:00 pm
Description: Back pain is a common health complaint – so common that you may think it’s just a typical part of the aging process. But it doesn’t have to be. You may be able to reduce your pain on your own, without resorting to invasive procedures, and we can teach you how during our next webinar, “Healthy Back.” Currently pain-free? We can show you how to stay that way. Please join us!
STAY FIT — VIRTUAL FITNESS AT HOME – (Horizon Blue Cross Blue Shield)
DATE: Tuesday, June 16, 2020
TIME: 12:00 – 1:00 p.m.
Register here: LINK
Learn this fun routine you can do in 3- or 5-minute increments throughout the day to improve your health and fitness. Follow along with the certified instructor as she demonstrates different exercises. This session is good for adults of all fitness levels.
FOR ALL OTHER WEBINARS AND INFORMATION REGARDING WELLNESS PLEASE VISIT THE LDP PAGE AT THE FOLLOWING LINK.