|Mental Health and Addiction, Tuesday, May 4, 1 p.m – 2 p.m.
Join our discussion around five common mental health diagnoses and the wellness strategies to help with recognition and treatment.
Managing Stress Through Meditation, Wednesday, May 12, 12 p.m. – 1 p.m.
Feeling too stressed to meditate? When you’re tense and frazzled, meditation can have a significant impact. Let us help you on your way to a calm mind; all you need to do is dial in, listen, relax and enjoy!
Virtual Fitness, Monday, May 17, 2 p.m – 3 p.m.
Who says you need a gym membership to stay fit! In this class we’ll share fun and interactive routines that can be done in three or five minutes during the day to keep you healthy.
Basic Banking and Banking Tips, Friday, May 21, 12 p.m. – 1 p.m.
Learn all aspects of banking, including financial products, services and procedures and their effect on managing your money.
Chair Yoga, Tuesday, May 25, 1 p.m. – 2 p.m.
Take time to calm your mind and lower stress levels during these uncertain times with our webinar on chair yoga you can enjoy at home.For a list of recorded webinars, please visit https://www.horizonblue.com/shbp/njwell/njwell-webinars