{"id":250,"date":"2025-10-16T12:53:38","date_gmt":"2025-10-16T16:53:38","guid":{"rendered":"https:\/\/www.ramapo.edu\/health-promotion\/?page_id=250"},"modified":"2026-03-23T15:45:34","modified_gmt":"2026-03-23T19:45:34","slug":"mindfulness-ambassador","status":"publish","type":"page","link":"https:\/\/www.ramapo.edu\/health-promotion\/mindfulness-ambassador\/","title":{"rendered":"The Mindfulness Ambassador Program at Ramapo College"},"content":{"rendered":"<h3 style=\"text-align: center\"><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-275 alignright\" src=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/uploads\/sites\/389\/2025\/10\/Trust-Logo-300x146.png\" alt=\"Trust for the Meditation Process\" width=\"308\" height=\"150\" srcset=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/uploads\/sites\/389\/2025\/10\/Trust-Logo-300x146.png 300w, https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/uploads\/sites\/389\/2025\/10\/Trust-Logo-768x374.png 768w, https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/uploads\/sites\/389\/2025\/10\/Trust-Logo.png 964w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/>The Mindfulness Ambassador program is a partnership between the Contemplative Studies Minor and the Health Promotion office at Ramapo College to expand mindfulness practice amongst our students. This program is made possible by a grant from the <a href=\"https:\/\/trustformeditation.org\/\">Trust for the Meditation Process,<\/a> a charitable foundation encouraging meditation, mindfulness and contemplative prayer.<\/p>\n<p><span style=\"font-weight: 400\">Each year, up to ten peer leaders will be selected to become Mindfulness Ambassadors. This is a volunteer role the peer leaders will hold for the duration of the time at Ramapo College. Mindfulness Ambassadors lead meditations in the College\u2019s Wellness Room, for pre-service teacher candidate students, in classes upon faculty request, and for student clubs and organizations, including Greek Life.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"jig1\" class=\"justified-image-grid jig-ac452cf91fb5dc6dd0b94ba52d37ef3c jig-preset-global jig-source-wp-gallery\"><div class=\"jig-clearfix\"><\/div><noscript id=\"jig1-html\" class=\"justified-image-grid-html\" data-lazy-src=\"skiplazyload\" data-src=\"skipunveillazyload\"><ul><li><a href=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/uploads\/sites\/389\/2025\/10\/Meditation-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.ramapo.edu%2Fhealth-promotion%2Fwp-content%2Fuploads%2Fsites%2F389%2F2025%2F10%2FMeditation-1024x768.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/uploads\/sites\/389\/2025\/10\/Places-to-Chill-18-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.ramapo.edu%2Fhealth-promotion%2Fwp-content%2Fuploads%2Fsites%2F389%2F2025%2F10%2FPlaces-to-Chill-18-1024x683.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"\" width=\"344\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/uploads\/sites\/389\/2025\/10\/Kirara-Wellness-Room-10-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.ramapo.edu%2Fhealth-promotion%2Fwp-content%2Fuploads%2Fsites%2F389%2F2025%2F10%2FKirara-Wellness-Room-10-1024x683.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"\" width=\"344\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/uploads\/sites\/389\/2025\/10\/20231023-Ramapo-Monday-0860-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.ramapo.edu%2Fhealth-promotion%2Fwp-content%2Fuploads%2Fsites%2F389%2F2025%2F10%2F20231023-Ramapo-Monday-0860-1024x683.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"\" width=\"344\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/uploads\/sites\/389\/2025\/10\/Places-to-Chill-42-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.ramapo.edu%2Fhealth-promotion%2Fwp-content%2Fuploads%2Fsites%2F389%2F2025%2F10%2FPlaces-to-Chill-42-1024x683.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"\" width=\"344\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/uploads\/sites\/389\/2025\/10\/Wellness-Room-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ramapo.edu\/health-promotion\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.ramapo.edu%2Fhealth-promotion%2Fwp-content%2Fuploads%2Fsites%2F389%2F2025%2F10%2FWellness-Room-1024x683.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"\" width=\"344\" height=\"230\" \/><\/a><\/li><\/ul><\/noscript><\/div>\n<div class=\"divider\"><img decoding=\"async\" src=\"\/wp-content\/themes\/rcnjrd\/images\/icons\/ramapo-arch-icom_rule.png\" alt=\"Ramapo\" \/><\/div>\n<h3><b>Our Approach to Mindfulness<\/b><\/h3>\n<p><span style=\"font-weight: 400\">In alignment with the Trust for the Meditation Process, the Mindfulness Ambassador program\u2019s approach to meditation is influenced by Buddhist mindfulness meditation traditions as interpreted by Jon Kabat Zinn and others who were creators of the Mindfulness Based Stress Reduction approach, Vipassana, and Thich Nhat Hanh\u2019s Zen tradition. In short, the program utilizes Jon Kabat Zinn\u2019s definition of mindfulness: paying attention, in the present moment, in a particular way, and without judgment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is important that student meditation leaders and new meditators understand that thoughts are not the enemy &#8211; the mind will continue to think, but it is our relationship with those thoughts that is important. The form of meditation we promulgate is silent and non-discursive, often breath-based, with limited guidance by the trained student practitioners.<\/span><\/p>\n<div class=\"divider\"><img decoding=\"async\" src=\"\/wp-content\/themes\/rcnjrd\/images\/icons\/ramapo-arch-icom_rule.png\" alt=\"Ramapo\" \/><\/div>\n<h3><b>Training Process<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Up to ten students who apply to become a Mindfulness Ambassador will be selected. These Mindfulness Ambassadors in training will need to register for the 2-credit spring course Mindfulness Based Stress Reduction (MBSR) within the Contemplative Studies minor (CNST-240). The course is 8 weeks in length and the ambassadors will build a consistent meditation practice and learn mindfulness fundamentals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">In spring 2026, Mindfulness Based Stress Reduction (CNST-240) will occur on Wednesday evenings from 6:05 to 9:35 pm.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">After the 8 week course ends, ambassadors will have three follow-up training sessions during the standard class time for MBSR. This meditation guidance training module will introduce Ambassadors to the pedagogy of mindfulness including using invitational rather than command language, minimizing triggers for those with trauma, and avoiding suggestions about what the participants should be feeling. Ambassadors will learn to introduce silent meditation and use breath cues. These sessions will also focus on peer to peer engagement and education about mindfulness.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Only first year, second year and third year students should apply to this role, so they can have one full academic year as a Mindfulness Ambassador.\u00a0<\/span><\/p>\n<div class=\"divider\"><img decoding=\"async\" src=\"\/wp-content\/themes\/rcnjrd\/images\/icons\/ramapo-arch-icom_rule.png\" alt=\"Ramapo\" \/><\/div>\n<h3><b>Program Requirements Following Certification\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Central to our requirements are a strong and continued personal mindfulness and meditation practice, acquisition of personal mindfulness skills, and an understanding of the foundations of meditation traditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">To remain an Ambassador, students will be required to lead<\/span><b> a minimum of three mindful meditation and education sessions<\/b><span style=\"font-weight: 400\"> each semester (six each academic year). Students can bring their Mindfulness Ambassador knowledge to student clubs and organizations they are already a part of, academic courses and the wellness room.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">After one semester or more of guiding mediation, students will write a reflection on the changes in their perspectives as they have taken on a leadership role.<\/span><\/p>\n<div class=\"divider\"><img decoding=\"async\" src=\"\/wp-content\/themes\/rcnjrd\/images\/icons\/ramapo-arch-icom_rule.png\" alt=\"Ramapo\" \/><\/div>\n<h3><b>Application\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Applications will be accepted on a rolling basis through <strong>January 21, 2026<\/strong>. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Students must be registered and enrolled for week one of Mindfulness Based Stress Reduction (CNST-240) to ensure they receive all important training. If a student has already taken CNST-240, they are not required to take it again. They must complete the application below.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The application is housed in Qualtrics:\u00a0<\/span><\/p>\n<p><a class=\"btn\" href=\"https:\/\/ramapo.az1.qualtrics.com\/jfe\/form\/SV_9KnmFxRxmia0OTc\" target=\"_blank\" rel=\"noopener\">Apply Now<\/a><\/p>\n<div class=\"divider\"><img decoding=\"async\" src=\"\/wp-content\/themes\/rcnjrd\/images\/icons\/ramapo-arch-icom_rule.png\" alt=\"Ramapo\" \/><\/div>\n<div class=\"infoBox col-sm-12 col-lg-12 \"><div class=\"boxTitle\">Contact us<\/div><div class=\"boxContent\">\n<p><span style=\"font-weight: 400\">For any questions, please email<br \/>\n<\/span><a href=\"mailto:studentwellness@ramapo.edu\"><span style=\"font-weight: 400\">studentwellness@ramapo.edu<\/span><\/a><\/p>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mindfulness Ambassador program is a partnership between the Contemplative Studies Minor and the Health Promotion office at Ramapo College to expand mindfulness practice amongst our students. This program is made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness and contemplative prayer. Each year, up to [&hellip;]<\/p>\n","protected":false},"author":897,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_leftCol_header.php","meta":{"footnotes":""},"class_list":["post-250","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.5 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Mindfulness Ambassador Program at Ramapo College - Health Promotion || Ramapo College of New Jersey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ramapo.edu\/health-promotion\/mindfulness-ambassador\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mindfulness Ambassador Program at Ramapo College\" \/>\n<meta property=\"og:description\" content=\"The Mindfulness Ambassador program is a partnership between the Contemplative Studies Minor and the Health Promotion office at Ramapo College to expand mindfulness practice amongst our students. 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