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Mindfulness and Self-Compassion with Beth Sandweiss

April 6 @ 9:00 AM - 12:00 PM

This workshop for MBSR grads or those with a regular meditation practice interested in mindfulness and self-compassion as well as professionals who wish to integrate self-compassion into their work.Learn how to respond to difficult moments with kindness, understanding and forgiveness instead of self-criticism or blame. Cultivating self-compassion with mindfulness!teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

Details

Date:
April 6
Time:
9:00 AM - 12:00 PM
Event Category:
Website:
https://www.ramapo.edu/kramecenter/mindfulness-retreats/

Venue

Anisfield School of Business Room 420
505 Ramapo Valley Road
Mahwah,07430United States
Website:
https://www.ramapo.edu/kramecenter/venue/asb-420/