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Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

April 13 @ 9:30 AM - 12:00 PM

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Details

Date:
April 13
Time:
9:30 AM - 12:00 PM
Event Category:
Website:
https://www.ramapo.edu/kramecenter/mindfulness-based-stress-reduction/

Venue

Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwan,NJ07430United States
Website:
https://www.ramapo.edu/kramecenter/venue/ramapo-college-of-new-jersey/