Self-Help

• Alcohol and Other Drugs
• Psychological Self-Help
• Sexual Violence
• Body Image and Eating Disorders
• Sexual Identity and Orientation
• Suicide Prevention
• Anxiety
• Depression

TED Talks on Mental Health

UCLA Mindful Awareness Research Center: Free Guided Meditations

The Chopra Center: Guided Meditations

Tara Brach: Guided Meditations

Fragrant Heart: Guided Meditation Audio

UCLA Bilingual Mindfulness Resources (Spanish & English)

All About Depression: Deep Breathing, Guided Imagery, and Progressive Muscle Relaxation

Meditation Oasis

Get Yourself to Sleep

Coloring can be associated with fond childhood memories, and may promote relaxation. Try some of these resources to promote creativity and decrease stress.

Free Printable Adult Coloring Pages

Secret Garden Activity Sheet

Secret Garden

Lost Ocean by Johanna Basford

City Life

Why Grown-Ups Love Coloring Books too

Mindfulness

• Headspace
• Breathe 2 Relax

Happiness and Well-being

• Happify

Trauma

• PTSD: Coach

Safety Planning

• Safety Plan

Click HERE for book recommendations