Could you use a little bit of help?
TAO self-help is a completely private online library of interactive video resources and practice tools to help you understand and manage how you feel, think, and act.
You can learn stress management, mindfulness skills, problem-solving, relationship skills and strategies to avoid dwelling on your concerns and to develop more helpful thinking patterns.
TAO Self-Help is exclusively licensed to Ramapo College. There is no cost to you, and you can do this on your own by creating a secure, private account. As a self-help user, the content you engage with is confidential.
Want to see some of what is offered in TAO before signing up? Click HERE for a webpage showing what is available in TAO.
Click HERE to sign up with your Ramapo email address and HERE for video instructions on using TAO.
If you need to talk to someone about your concerns, contact Counseling Services at 201-684-7522.