Q: Who can attend the Workshops?
Ramapo students, alumni and community members. All are welcome!
Q: What are the benefits of practicing Yoga?
Practicing yoga can improve your flexibility, can help build muscle strength and can help you relax and focus.
Q: What should I bring to Yoga Class?
You can bring a water bottle, a towel and a mat if you would like. Mats are available at the class for your use if you do not yet have one.
Q: What should I wear to Yoga Class?
Dress in clothing that is comfortable, stretchy and soft. Yoga focuses on flexibility, so clothing that will allow unrestricted movement is best. Avoid drawstrings, zippers, buttons and jewelry. Put your hair in a ponytail or bun if it is long.