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Open Yoga Workshops

Bandha Workshop – Friday, Nov. 9, 2018, 6:00 pm – 9:00 pm (3 hour class)

Nidra Workshop – Friday, Nov. 30, 2018, 6:00 pm 9:00 pm (3 hour class)

REGISTER – Open Yoga Workshops

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Registration Fees

REGISTRATION FEES:

Bandha Workshop – November 9, 2018, (Open, 3 hour class)

Nidra Workshop* – November 30, 2018 (Open, 3 Hour Class)

  • RCNJ students always $10
  • RCNJ alumni/employees $30
  • Community members $45

*No CEUs available for this course

All workshop participants are required to register and pay in advance; no registrations or payments will be accepted at the door. Attendees paying with a credit card are required to pay online. Attendees who are paying with cash or check can pay in person with Donna Schweizer, RCNJ, A-216 during business hours: Mon-Fri, 8:30 a.m.–4:30 p.m. If you would like to mail your check well in advance of the workshop, make payable to Ramapo College of New Jersey and send to the address below:

Certificate Programs (A-216)
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ 07430

Frequently Asked Quesions

Q: Who can attend the Workshops?
Ramapo students, alumni and community members. All are welcome!

Q: What are the benefits of practicing Yoga?
Practicing yoga can improve your flexibility, can help build muscle strength and can help you relax and focus.

Q: What should I bring to Yoga Class?
You can bring a water bottle, a towel and a mat if you would like. Mats are available at the class for your use if you do not yet have one.

Q: What should I wear to Yoga Class?
Dress in clothing that is comfortable, stretchy and soft. Yoga focuses on flexibility, so clothing that will allow unrestricted movement is best. Avoid drawstrings, zippers, buttons and jewelry. Put your hair in a ponytail or bun if it is long.

Contacts:

Program Questions?
Contact Prof. Carol Bowman, cbowman@ramapo.edu

Application/Registration Questions?

CONTACT US

Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ 07430
Phone: (201) 684-7370
Fax: (201) 684-7277
E-mail: cipl@ramapo.edu