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Anisfield School of Business Room 420

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505 Ramapo Valley Road
Mahwah, 07430 United States
https://www.ramapo.edu/kramecenter/venue/asb-420/

April 2019

Free Weekly Wednesday Evening Meditation Sessions

April 24 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

April 24 @ 7:00 PM - 9:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Catherine Krame for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Weekly Day Meditation Sessions

April 25 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

April 29 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

May 2019

Free Weekly Wednesday Evening Meditation Sessions

May 1 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

May 1 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

May 2 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

May 4 @ 9:30 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

May 6 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

May 8 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

May 8 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

May 9 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

May 11 @ 9:30 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

May 13 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

May 15 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

May 15 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

May 16 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

May 18 @ 9:30 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Awakening Creativity-Half Day Retreat with Carol Bowman

May 19 @ 9:00 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

In this retreat, we will use the tools of mindfulness to plant seeds of creativity and allow them to develop and blossom. Engaging in playfulness, meditation, the beginners mind, yoga, and several artistic mediums, including drawing, poetry, journaling and movement, allows our creative intentions to develop and bear fruit. We will also address our shadow tendencies to be overly critical and how that stunts our creativity.

Find out more »

Weekly Day Meditation Sessions

May 20 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

May 22 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

May 22 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

May 23 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

May 27 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

May 29 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

May 29 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

May 30 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

June 2019

Mindfulness-Based Stress Reduction 8-Week Course

June 1 @ 9:30 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

All Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

June 2 @ 9:00 AM - 4:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

Find out more »

Weekly Day Meditation Sessions

June 3 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Yoga Studies Information Session

June 3 @ 7:00 PM - 8:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Community members and Ramapo students who wish to expand their job market skills, who also wish to enhance their overall health and well being, may wish to pursue the 200-hour yoga teacher certification to develop a working knowledge of fundamental yoga concepts, practice and teaching methods.

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

June 5 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

June 5 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

June 6 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

June 8 @ 9:30 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

June 10 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

June 12 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

June 12 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

June 13 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Orientation to 8-Week Mindfulness-Based Stress Reduction Course

June 13 @ 7:00 PM - 9:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

June 13 @ 7:00 PM - 9:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

June 15 @ 9:30 AM - 12:00 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

June 17 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »

Free Weekly Wednesday Evening Meditation Sessions

June 19 @ 5:30 PM - 6:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Find out more »

Mindfulness-Based Stress Reduction 8-Week Course

June 19 @ 7:00 PM - 9:30 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the Center for Mindfulness at the University of Massachusetts Medical School, has been on the cutting edge of mind/body integration medicine for 30 years. This unique…

Find out more »

Weekly Day Meditation Sessions

June 20 @ 1:10 PM - 1:45 PM
Anisfield School of Business Room 420, 505 Ramapo Valley Road
Mahwah, 07430 United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Find out more »
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