Ramapo College of New Jersey || Health and Counceling Services

Health and Counseling Services: Available Services

Services

Individual and group counseling will help you overcome roadblocks in your life and learn new ways to handle problems. Stop by and see us and take a break from the stress of college life. You'll find that you can really enjoy your life as you gain the competence and courage to make the changes you want. All our counselors are professionally trained, and your sessions are confidential and free.

Individual Counseling

Free, professional, confidential counseling to:

Get relief from stress, anxiety, and/or depressed moods
Develop greater self-esteem and a more positive outlook
Explore the various facets of your identity (including sexual identity concerns)
Improve the quality of your friendships and relationships
Relate better to your family
Improve your academic functioning
Clarify your career interests/strengths
Reduce your use of alcohol or drugs
Cultivate a healthy relationship to eating
Improve the balance in your moods
Work through issues of sexual abuse/assault
Understand self-defeating or self-destructive behaviors

Group Counseling

Free, confidential, professionally led groups as needed on topics such as:

Healthy Relationships
Healthy Eating
Grief
Stress Management

Educational Programs

Designed specifically for student groups, staff, or faculty to address:

Eating disorders
Suicide prevention
Interpersonal violence (physical, sexual, emotional)
Alcohol/other drug prevention (special topics for women, athletes, greeks and others)
Self esteem/empowerment
Anger management
Communication skills
Any requested topics