Health and Counseling Services

Health and Counseling Services: Helpful Handouts

All handouts are downloadable Microsoft Word documents (DOC)

• Anxiety
  
• Believe it or not!
  
• Controlling Anger – before it controls you!
  
• Coaching Yourself Through Stress
  
• Debtors Anonymous - 15 Questions
  
• Depression Symptoms
  
• Drug and Addiction Websites
  
• Emotional Health
  
• Goals... Knowing Where You're Going
  
• How Do You Cope With Stress?
  
• Mental Health and Crisis Counseling
  
• Nutrition & Dieting - You Are What You Eat
  
• Physical fitness and Nutrition
  
• Recognizable Signs of Emotional Instability
  
• Signs of Compulsive Debting
  
• Steps to a More Relaxed and Peacfull Self
  
• Steps to Success - College Savvy 101
  
• Study Skills - College Savvy 101
  
• The 10 Commandments for Managing Stress
  
• Test Anxiety
  
• Time Management Tips
  
• Tips to Time Management
  
• What is Anger??
  

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Emergencies

WEEKDAYS:
8:30 A.M. - 4:30 P.M.
CALL 201-684-7522

AFTER HOURS:
CALL 201-684-6666

Appointments

Please call

201-684-7522

to schedule a consultation or an appointment, or stop by D-216 to schedule an appointment with the receptionist.

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