Counseling Services: Helpful Handouts
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| EMERGENCIES |
WEEKDAYS, 8:30 – 4:30: |
All handouts are downloadable Microsoft Word documents (DOC)
- Anxiety
- Believe it or not!
- Controlling Anger – before it controls you!
- Coaching Yourself Through Stress
- Debtors Anonymous - 15 Questions
- Depression Symptoms
- Drug and Addiction Websites
- Emotional Health
- Goals... Knowing Where You're Going
- How Do You Cope With Stress?
- Mental Health and Crisis Counseling
- Nutrition & Dieting - You Are What You Eat
- Physical fitness and Nutrition
- Recognizable Signs of Emotional Instability
- Signs of Compulsive Debting
- Steps to a More Relaxed and Peacfull Self
- Steps to Success - College Savvy 101
- Study Skills - College Savvy 101
- The 10 Commandments for Managing Stress
- Test Anxiety
- Time Management Tips
- Tips to Time Management
- What is Anger??
