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Women's Center: Relationships

The Cycle of Violence

The Cycle of Violence

TENSION BUILDING PERIOD
This is usually the longest period of the cycle.

The Abuser May:

  • be moody, sullen, fault-finding, and very critical
  • withdraw affection
  • isolate partner
  • belittle partner
  • drink and/or take drugs
  • make threats
  • destroy partner's personal property
  • engage in inconsistent and "crazy-making" behavior

The Victim May:

  • attempt to keep partner calm and to placate partner
  • become overly accommodating, agreeable, solicitous, and nurturing
  • become silent, or overly talkative
  • withdraw from, and avoid, family and friends
  • try to keep the kids quiet and "out of the way"
  • constantly feel as if she or he is "walking on eggshells"

ACUTE EXPLOSION
This is usually the briefest period of the cycle.

The Abuser May:

  • beat partner, often severely
  • rape partner
  • attack partner with weapon
  • isolate partner from family and friends
  • imprison partner
  • become extremely verbally abusive
  • humiliate and degrade partner, often publicly

The Victim May:

  • protect her or himself and way she or he can
  • attempt to calm abuser down
  • try to reason with abuser
  • call the police
  • fight back
  • leave, or attempt to leave

HONEYMOON PERIOD
In some cases of abuse, there may not be a honeymoon period

The Abuser May:

  • apologize, cry, and beg for forgiveness
  • make declarations of love and want to make love
  • promise to get help, to go for counseling, to go to AA, to do "whatever it takes"
  • send flowers and presents
  • take partner out lavishly
  • enlist support from family, friends, clergy and the children
  • promise it will never happen again

The Victim May:

  • agree to stay, return, or take abuser back
  • cancel, or try to cancel, legal proceedings
  • make appointments with counselor or therapist for abuser and self
  • cancel these appointments because things seem to be better
  • feel happy and hopeful
  • believe it will never happen again
HOW DENIAL WORKS AT EACH STAGE TO KEEP THE CYCLE GOING

TENSION BUILDING
EXPLOSION
HONEYMOON
THE VICTIM MAY:
  • deny the abuse is happening, or blame it on some outside stress
  • blame her or himself
  • be convinced that the abuse will not get worse
THE VICTIM MAY:
  • deny that injuries are serious ("I bruise easily")
  • refuse medical treatment or help from the police
  • not consider coerced sex to be rape because they are married
THE VICTIM MAY:
  • minimize her injuries, as well as the psychological and emotional damage
  • genuinely believe things will remain good
  • believe his promises
  • truly believe it won't happen again
THE ABUSER MAY:
  • deny or excuse the abuse by blaming the stress
  • accuse the victim of creating intolerable tension
  • claim he or she was drunk and didn't know what he or she was doing, thus denying responsibility
THE ABUSER MAY:
  • blame his or her behavior on tension, stress, etc.
  • rationalize actions by saying "She had it coming," "He needed to learn a lesson"
THE ABUSER MAY:
  • think he or she can change simply because he says he will
  • really believe it will not happen again

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