Counseling Services: Available Services
Services: Individual and group counseling may help you overcome roadblocks in your life, and learn new ways to handle problems. Students we see often achieve a sense of competence in many areas of their lives. Stop by and see us, and take a break from the stress of college life. You might find that you can really enjoy your life, as you gain competence, and the courage to make the changes you want. All our counselors are professionally trained, and your sessions are confidential and free.
INDIVIDUAL COUNSELING
Free, professional, confidential Counseling for improving or resolving:
- Moods/ Mood swings
- Relationship issues
- Eating concerns
- Family issues
- Stress and anxiety
- Self - esteem
- Assertiveness
- alcohol/other drug issues
- sexuality issues
- many other problems
GROUP COUNSELING
Free, confidential, professionally led groups as needed for:
- Eating disorders
- Women's issues
- Anxiety
- Men's issues
- Other issues
- Stress reduction/ Meditation
EDUCATIONAL PROGRAMS
Designed specifically for student groups, and staff or faculty to address:
- Eating disorders
- Suicide prevention
- Interpersonal violence (physical, sexual, emotional)
- Alcohol/other drug prevention (special topics for women, athletes, greeks and others)
- Self esteem/empowerment
- Anger management
- Communication skills
- Any requested topics
MIND-BODY WELLNESS WORKSHOPS
Workshops available upon request on topics such as:
- Stress reduction/anxiety
- Smoking cessation
- Sexual abuse
- Sleep disturbances
- Emotions and food
- Meditation
- PMS/Perimenopause/menopause
- Holistic approaches
- Nutritional basics
